Learn to experience the benefits of self myofascial release and help to hydrate tissue caused by poor posture or injury. Concentrating on neck, shoulders, and upper back, helping with posture and tension. Walk away with valuable exercises to use everyday.

Grab your girls and join us for a barre class at the studio at 4 pm. Then we'll head over to 14 Global Restaurant in downtown Bethany immediately after class, to enjoy appetizers and drinks or even dinner at one of the area's best restaurants. Make it a girl's night! Hang out and enjoy a relaxing night and eating incredible food! $20 per person.

Check out our new "Food for Thought" Series. Join us on Thursdays at 12:30 pm for our series of health and wellness, nutrition, beauty, posture and much more. Enjoy a healthy lunch while you learn about one of our incredible topics given by Kelly.

Wonder what all the hype is about? Want to learn how you can cut out some of the synthetic and junk filled prescriptions, allergy meds, expensive wrinkle lotions, etc. We'll show you the ropes and focus on what works for each ailments, just bring your list of questions and concerns! Some oils you can even cook with! Free event!!

There are many ways of doing yoga poses. This practice is gentle and for people who wish to relieve stress, be revitalized and heal. The practice is done seated in a chair or by using the chair for support and balance. Suitable for people of any age and will benefit many health conditions.

Check out our new "Food for Thought" Series. Join us on Thursdays at 12:30 pm for our series of health and wellness, nutrition, beauty, posture and much more. Enjoy a healthy lunch while you learn about one of our incredible topics given by Kelly. $35

Find some inner peace and set your body and mind into a state of relaxation and calmness. Let Jess Hagy work her magic as she takes you to another place with her guided meditation and relaxation and let the world just fade away!

$25 per person

This class is devoted to understanding yin yoga, how holding basic postures for an extended period of time transforms flexibility deeper into the connective tissue and joints. Acupressure techniques based on Chinese medicine. Learn how practicing meditation and calm enhances both flexibility and energy levels in mind and body. Kristin Quinn will be the instructor (see full bio on website). 

$45 per person

Learn how to create a smoother swing, get more distance and power, and increase range of motion, decrease fatigue and less strain on the body, play without pain, and much more! Learn how Pilates can transfer your body and take your game to the next level. Limited to 8 spots. (Ladies-- perfect way to get your man back in shape!)

$45 per person

Grab your girls and join us for a barre class at 14 Global Restaurant, downtown Bethany. We'll take class right outside the restaurant and then stay after to enjoy appetizers and drinks or even dinner at one of the area's best restaurants. Make it a girl's night! Hang out and enjoy a relaxing night, eating incredible food and receive 15% off your entire check! 

*if weather is bad that day, class will be in the studio at 3:30pm*

$15 per person

"Relax, Renew, and Restore . . . with Integrative Restoration (iRest®) Yoga Nidra. Plan to dress comfortably, in layers, (bring socks if your feet tend to get cold) and prepare to rest in a lying down position, supported with yoga mats and blankets, as you are guided through this deep relaxation, meditation practice. Yoga mats and blankets will be provided, but feel free to bring your own mat, pillows, eye pillow, or blankets to enhance your personal comfort and support."

This is a free class! Learn how to support your health. Clean out your medicine cabinet full of toxic medicines and supplements and replace them with natural, non-toxic, chemical free essential oils. Then we'll learn how to cook with some of these incredible oils to spice up and add some zing to your meals with just a drop! 

Hang out after class on for a free Raw food demo with Certified Raw Chef Kelly Roberts. Learn 3 new raw recipes!!

Learn how to eat cleaner and more mindful for optimum health. Holistic Health Coach and Raw Chef Kelly Roberts will show you the way. Learn to eat seasonally, locally, clean and be mindful of what you're consuming and understand why what you think it healthy may really not be. 

"Relax, Renew, and Restore . . . with Integrative Restoration (iRest®) Yoga Nidra. Plan to dress comfortably, in layers, (bring socks if your feet tend to get cold) and prepare to rest in a lying down position, supported with yoga mats and blankets, as you are guided through this deep relaxation, meditation practice. Yoga mats and blankets will be provided, but feel free to bring your own mat, pillows, eye pillow, or blankets to enhance your personal comfort and support."

Stand-up Paddle board Pilates. Boards will not be available so please bring your own boards. We will launch from the Fenwick State Park. Class starts at 9:00 am and cost is $30 a person. We do have anchors but if you have your own please bring that as well. Get ready for some fun in the sun!

"Relax, Renew, and Restore . . . with Integrative Restoration (iRest®) Yoga Nidra. Plan to dress comfortably, in layers, (bring socks if your feet tend to get cold) and prepare to rest in a lying down position, supported with yoga mats and blankets, as you are guided through this deep relaxation, meditation practice. Yoga mats and blankets will be provided, but feel free to bring your own mat, pillows, eye pillow, or blankets to enhance your personal comfort and support."

Hang out after class on for a free Raw food demo with Certified Raw Chef Kelly Roberts. Learn 3 new raw recipes!!

Learn to paint from a local artist! Join us for Paint Night! Grab your Girlfriends for a night of creativity. We'll have some goodies and supplies! BYO wine or beer if you want something special! $30 a person. Space is limited so make sure to sign up to guarantee your spot!

We'll be painting a night scene with fire flies!!

"Relax, Renew, and Restore . . . with Integrative Restoration (iRest®) Yoga Nidra. Plan to dress comfortably, in layers, (bring socks if your feet tend to get cold) and prepare to rest in a lying down position, supported with yoga mats and blankets, as you are guided through this deep relaxation, meditation practice. Yoga mats and blankets will be provided, but feel free to bring your own mat, pillows, eye pillow, or blankets to enhance your personal comfort and support."

This class meets every third Thursday, June- September. Class cost is $25 a person 

Join us for Paint Night! Bring your girlfriends, we'll bring the wine and supplies! $30 per person. Space is limited so make sure to sign up online to reserve your spot!!

Jumpstart your health lifestyle with a 7 day program designed by AADP certified holistic health coach Kelly Roberts. Learn to eat better not less! Skip the fad diets that don't work. Get excited about moving again. Focus your mind, body, and soul. Finally start putting yourself first!

Clean out your medicine cabinet full of aspirin, prescription drugs, and chemical-filled cough syrups and cold meds, for natural remedies. Learn which oils work best for what's ailing you! Muscle, head, and earaches? Migraines, anxiety, digestion trouble? Sleepless nights? Need a mood booster? Arthritis, Motion Sickness, Wrinkles? There's an oil to help!! Class is at 6:30, bring a friend or two. Free samples of oils to take home and get a free detox wrap during the party!

Stay for a raw food demonstration with Certified Raw Chef Kelly Roberts! She'll teach your 3 new recipes to keep you on track and eating better! Try some samples and take home the recipes for yourself! 

Free Nutrition Seminar with AADP Certified Holistic Health Coach Kelly Roberts. Learn how to detox the right way without feeling hungry and deprived. Kelly will teach the tricks of the trade to drop those frustrating last pounds, gain more energy, start feeling better about your body and yourself! 

Spend an hour with us on Saturday and we'll teach you how to make your own non-toxic sunscreen, chemical free bug spray, and how to save your skin in the summer sun using essential oils. We'll make summer smoothies too! Registration fee $15.

Join up for a free nutrition seminar and know the foods that are preventing you from losing weight, having energy, sleeping well, and preventing you from success in with health and wellness goals. Bring a friend if you'd like! 

Summer is right around the corner, be Beach Bound and Bikini Ready as you spend your Saturday morning with us and take a 50 minute Pilates Mat Class and then right after stay for a raw food demonstration. Learn 3 new seasonable recipes as we gear up for bathing suit season. You'll learn how to make a healthy and delicious morning smoothie, a recipe perfect for lunch all week, and guilt-free "raw" Strawberry Cobbler! You don't want to miss out on our first of many events this summer. Make sure to reserve your spot early. Registration $45.