Athleta -Annapolis will be back at the studio with their amazing line of workout gear! Make sure to come take a class and come shop!
This workshop will work on developing, strengthening and deepening the pelvic floor muscles and core muscles. We’ll be using a new prop to help you train those tiny muscles to really work hard and stabilize again. This workshop is a small group, max is 7 people. Reserving your spot is highly recommended.
Cost: $65
Take a Pilates mat class just in time for happy hour! Stay for a glass of wine, a little bite to eat and a little shopping in the boutique! First 5 people to sign up for class will get a fabulous Beach Pilates and Wellness swag bag! Class fee is $25.
Portion of fee will be donated to the Annapolis Cystic Fibrosis Chapter. (One of Kelly's best friends' have twins with CF and are spending a lot of time in the hospital lately We're hoping we can do our best to help find a cure.)
Join Tana for a midweek break that will restore your energy that will get your through the rest of the week.
For 90 minutes you'll have the freedom to focus on what you really need. Grounding yourself through movement, connecting to Spirit through guided meditation & receiving the sound/vibration of the singing bowls amplifying healing and relaxation.
During the sound experience you will be lying down.
We will provide blankets but if you have any bolsters or blankets that you like to use to get comfy, bring them!
Cost is $30
Lori is a life healer, author and motivational speaker. She helps people all around the world find the best versions of who they really are while letting go of stigma and grief. She is a vegan, plant based and gluten free animal lover and advocate. Her site and blog are an assortment of positivity, laughter and fun. She firmly believes in the Mind, Body and Sprit connection as the benefits of balancing those three key elements.
Make sure that all of the guests have read the pre-appt information on the webpage www.mysticalphenomenon.com
There will be small bites to eat, prepared by Raw Chef Kelly Roberts
Cost $75
Head downtown Berlin, the “Coolest, Smallest Town,” and into the cutest and coolest new bookstore on Main Street; The Greyhound-An Indie Bookstore. I’ll be signing copies of my novel “The Road to Chianti.”
Grab a glass of wine and a signed copy!!!
Saturday, ay 4th is National Pilates Day! And we’ll be celebrating with a Pilates Mat class that Saturday morning! Wear you’re favorite Pilates gear, come ready for a fun class of strength and movement. We’ll have some healthy munchies and some giveaways! Space is limited so make sure to sign up on the app to reserve your spot!!
Join Kelly for Bayside’s Wellness Institute. She’ll be discussing how to find balance in all aspects of your life, mind body and soul. This is a free event. All our welcome!
Join Jami Citrano and Certified Raw Chef, Kelly Hughes Roberts for a night of couples massage instruction and delicious healthy bites. Jami Citrano will offer partners the opportunity to learn how to give each other a massage that address common areas of tension. She will teach techniques that are effective and easy to learn. Each person will have the chance to give and receive with support in the process of learning.
Jami will offer instruction on how to give each other a massage in a way that feels good and provides relief. In this setting couples can give and receive feedback and
learn how to massage each other effectively. Couples are encouraged to dress comfortably and be ready for a fun relaxing night!
Jami has been providing massages for over 14 years and has been voted Best Massage Therapist multiple times.
In addition to her private practice, Jami also works at Atlantic General Hospital in the Regional Care center providing oncology massage for patients and caregivers.
As a massage therapist on the Eastern Shore for over a decade, she has developed a good rapport with area doctors, chiropractors and physical therapists.
Kelly Hughes Roberts, is the owner of Beach Pilates and Wellness Studio. She is a Certified Pilates Instructor, Holistic Health Coach and Raw Chef. We'll be enjoying a few of her original healthy recipes from her cookbooks. Kelly is also the owner of Kelly Hughes Roberts/Farm Foodie Fitness, an online health and wellness membership that offers 24/7 accessibility to online Pilates workouts, nutrition counseling, and a health and wellness community. Kelly is also a published author. You can check out everything she has to offer on either or her sites.
Cost is $99 per couple. Space is limited.
Learn exercises, understand your daily habits and what you can do to improve posture and reduce back pain to live a more pain free life.
Class fee $50.
We're grabbing our Mats and headed to the garden for some Pilates in the Garden at Good Earth Market!
Join Beach Pilates & Wellness for a Pilates Mat class in the gardens at Good Earth Market in Ocean View, DE. Then stay after for Mimosas, Bloodies & the best brunch in town!!
Sundays June 10, July 15 & August 19th
9:00 A.M.
Mat Class is $25 per person. Brunch specials not included in class fee, but not to be missed! Bring your mat if you have one!
Sign up using our Mind Body App or Contact Kelly with questions: beachpilatesde@gmail.com
Take a Pilates Mat class just in time for happy hour! Stay after for a glass of wine, a bite to eat, a little shopping. First 15 people to sign up for class will get a killer swag bag from AthletaÒ and some extra goodies! Class fee $25. Portion of fee will be donated to the Annapolis Cystic Fibrosis Chapter. (One of Kelly’s best friends has twins with CF and are spending a lot of the time in the hospital lately. We’re hoping we can do our best to help find a cure.)
We're making class a little more fun this summer! Take a Pilates mat class on the beach as the moon rises over the ocean. We'll supply the glow sticks and bracelets. We'll meet for class on 142nd Street in Ocean City. Bring a friend too! Class fee $20
Sign up to reserve your spot http://www.beachpilatesandwellness.com:: http://www.beachpilatesandwellness.com
We're grabbing our Mats and headed to the garden for some Pilates in the Garden at Good Earth Market!
Join Beach Pilates & Wellness for a Pilates Mat class in the gardens at Good Earth Market in Dagsboro, DE. Then stay after for Mimosas, Bloodies & the best brunch in town!!
Sundays June 10, July 15 & August 19th
9:00 A.M.
Mat Class is $25 per person. Brunch specials not included in class fee, but not to be missed! Bring your mat if you have one!
Sign up using our Mind Body App or Contact Kelly with questions: beachpilatesde@gmail.com
The 2018 Teacher Training begins January 13-14 for a 5 weekend series through April. Sessions run Saturdays and Sundays from 7:30 am-5:30pm. For more information contact Kelly at beachpilatesde@gmail.com
Learn the art of fascia release with the balls, bolsters, and stretching straps. Learn how to cure your aching feet, release tight calves, thighs, and buttocks using props and exercises specific to different areas of the lower body. Karen Hughes will be teaching the event. She her fabulous bio below!
Karen Hughes, PTA, BS Degree in Health and Physical Education from Salisbury University, PHD in Naturopathy. She is the owner of Peninsula Pilates and Wellness. Hughes has been instructing fitness classes and programs for 30 years. She is a licensed physical therapist assistant but now does Pilates programming full time with an emphasis on Post Rehabilitation instruction in all fields of Physical Therapy.
$55 per person
Grab your girls and join us for a barre class at the studio at 4 pm. Then we'll head down for happy hour drinks or even dinner and meet at the bar aof One Coastal Restaurant in Fenwick Island! Make it a girl's night and hang out and relax while enjoying incredible food at one of the area's best restaurants! $20 per person.
Holy Kale! Learn how what you consume, apply, and use in your body, on your skin, and come in contact with every day, defines your appearance, how your body functions, and how well you age. Certified Holistic Health Coach, Pilates Instructor, and Raw Chef Kelly Roberts will take you through the secrets of looking, feeling, and preserving your skin and appearance, how your body functions and provides for you on a daily basis. Learn the secrets of the trade using holistic methods for skin care, health and wellness, and weight loss and detoxification.
Learn to experience the benefits of self myofascial release and help to hydrate tissue caused by poor posture or injury. Concentrating on neck, shoulders, and upper back, helping with posture and tension. Walk away with valuable exercises to use everyday.
Grab your girls and join us for a barre class at the studio at 4 pm. Then we'll head over to 14 Global Restaurant in downtown Bethany immediately after class, to enjoy appetizers and drinks or even dinner at one of the area's best restaurants. Make it a girl's night! Hang out and enjoy a relaxing night and eating incredible food! $20 per person.
Check out our new "Food for Thought" Series. Join us on Thursdays at 12:30 pm for our series of health and wellness, nutrition, beauty, posture and much more. Enjoy a healthy lunch while you learn about one of our incredible topics given by Kelly.
Wonder what all the hype is about? Want to learn how you can cut out some of the synthetic and junk filled prescriptions, allergy meds, expensive wrinkle lotions, etc. We'll show you the ropes and focus on what works for each ailments, just bring your list of questions and concerns! Some oils you can even cook with! Free event!!
There are many ways of doing yoga poses. This practice is gentle and for people who wish to relieve stress, be revitalized and heal. The practice is done seated in a chair or by using the chair for support and balance. Suitable for people of any age and will benefit many health conditions.
Check out our new "Food for Thought" Series. Join us on Thursdays at 12:30 pm for our series of health and wellness, nutrition, beauty, posture and much more. Enjoy a healthy lunch while you learn about one of our incredible topics given by Kelly. $35
Find some inner peace and set your body and mind into a state of relaxation and calmness. Let Jess Hagy work her magic as she takes you to another place with her guided meditation and relaxation and let the world just fade away!
$25 per person
This class is devoted to understanding yin yoga, how holding basic postures for an extended period of time transforms flexibility deeper into the connective tissue and joints. Acupressure techniques based on Chinese medicine. Learn how practicing meditation and calm enhances both flexibility and energy levels in mind and body. Kristin Quinn will be the instructor (see full bio on website).
$45 per person
Learn how to create a smoother swing, get more distance and power, and increase range of motion, decrease fatigue and less strain on the body, play without pain, and much more! Learn how Pilates can transfer your body and take your game to the next level. Limited to 8 spots. (Ladies-- perfect way to get your man back in shape!)
$45 per person
Grab your girls and join us for a barre class at 14 Global Restaurant, downtown Bethany. We'll take class right outside the restaurant and then stay after to enjoy appetizers and drinks or even dinner at one of the area's best restaurants. Make it a girl's night! Hang out and enjoy a relaxing night, eating incredible food and receive 15% off your entire check!
*if weather is bad that day, class will be in the studio at 3:30pm*
$15 per person
"Relax, Renew, and Restore . . . with Integrative Restoration (iRest®) Yoga Nidra. Plan to dress comfortably, in layers, (bring socks if your feet tend to get cold) and prepare to rest in a lying down position, supported with yoga mats and blankets, as you are guided through this deep relaxation, meditation practice. Yoga mats and blankets will be provided, but feel free to bring your own mat, pillows, eye pillow, or blankets to enhance your personal comfort and support."
This is a free class! Learn how to support your health. Clean out your medicine cabinet full of toxic medicines and supplements and replace them with natural, non-toxic, chemical free essential oils. Then we'll learn how to cook with some of these incredible oils to spice up and add some zing to your meals with just a drop!
Hang out after class on for a free Raw food demo with Certified Raw Chef Kelly Roberts. Learn 3 new raw recipes!!
Get our new e-book "5 Guiltless Raw Desserts" and even more love to your inbox when you subscribe to our newsletter!!
Featured in Pilates Style Magazine
May/June 2019 Issue
