Couples Massage Demonstration with Licensed Massage Therapist Jami Citrano
Apr
25
5:30 PM17:30

Couples Massage Demonstration with Licensed Massage Therapist Jami Citrano

Join Jami Citrano and Certified Raw Chef, Kelly Hughes Roberts for a night of couples massage instruction and delicious healthy bites. Jami Citrano will offer partners the opportunity to learn how to give each other a massage that address common areas of tension. She will teach techniques that are effective and easy to learn. Each person will have the chance to give and receive with support in the process of learning.

Jami will offer instruction on how to give each other a massage in a way that feels good and provides relief. In this setting couples can give and receive feedback and
learn how to massage each other effectively. Couples are encouraged to dress comfortably and be ready for a fun relaxing night!

Jami has been providing massages for over 14 years and has been voted Best Massage Therapist multiple times.
In addition to her private practice, Jami also works at Atlantic General Hospital in the Regional Care center providing oncology massage for patients and caregivers.
As a massage therapist on the Eastern Shore for over a decade, she has developed a good rapport with area doctors, chiropractors and physical therapists.

Kelly Hughes Roberts, is the owner of Beach Pilates and Wellness Studio. She is a Certified Pilates Instructor, Holistic Health Coach and Raw Chef. We'll be enjoying a few of her original healthy recipes from her cookbooks. Kelly is also the owner of Kelly Hughes Roberts/Farm Foodie Fitness, an online health and wellness membership that offers 24/7 accessibility to online Pilates workouts, nutrition counseling, and a health and wellness community. Kelly is also a published author. You can check out everything she has to offer on either or her sites.


Cost is $99 per couple. Space is limited.

View Event →
National Pilates Day! Take a Mat Class and Celebrate with US!!
May
4
9:00 AM09:00

National Pilates Day! Take a Mat Class and Celebrate with US!!

Saturday, ay 4th is National Pilates Day! And we’ll be celebrating with a Pilates Mat class that Saturday morning! Wear you’re favorite Pilates gear, come ready for a fun class of strength and movement. We’ll have some healthy munchies and some giveaways! Space is limited so make sure to sign up on the app to reserve your spot!!

View Event →
Live in Balance Workshop & Food Demo
Jun
20
4:30 PM16:30

Live in Balance Workshop & Food Demo

Live in Balance Workshop. Learn how to holistically change your life style, eat intuitively, understand the supplements you should be incorporating, learn to establish a daily routine, learn Kelly’s beauty hacks for quick and easy self care. We’ll do a little raw food demo, learn how to make 2 yummy healthy recipes you can brag to your friends about!

View Event →
Celebrate Your Mind, Body & Spirit with Lori Wheeler
Jul
18
5:00 PM17:00

Celebrate Your Mind, Body & Spirit with Lori Wheeler

Lori is a life healer, author and motivational speaker. She helps people all around the world find the best versions of who they really are while letting go of stigma and grief. She is a vegan, plant based and gluten free animal lover and advocate. Her site and blog are an assortment of positivity, laughter and fun. She firmly believes in the Mind, Body and Sprit connection as the benefits of balancing those three key elements.

Make sure that all of the guests have read the pre-appt information on the webpage www.mysticalphenomenon.com

There will be small bites to eat, prepared by Raw Chef Kelly Roberts

Cost $75

View Event →
Slow Flow Yoga, Guided Meditation & Sound Experience
Aug
1
5:00 PM17:00

Slow Flow Yoga, Guided Meditation & Sound Experience

Join Tana for a midweek break that will restore your energy that will get your through the rest of the week.

For 90 minutes you'll have the freedom to focus on what you really need. Grounding yourself through movement, connecting to Spirit through guided meditation & receiving the sound/vibration of the singing bowls amplifying healing and relaxation.

During the sound experience you will be lying down.
We will provide blankets but if you have any bolsters or blankets that you like to use to get comfy, bring them!

Cost is $30 

View Event →
Pilates & Pinot for Cystic Fibrosis
Aug
15
4:30 PM16:30

Pilates & Pinot for Cystic Fibrosis

Take a Pilates mat class just in time for happy hour! Stay for a glass of wine, a little bite to eat and a little shopping in the boutique! First 5 people to sign up for class will get a fabulous Beach Pilates and Wellness swag bag! Class fee is $25.

Portion of fee will be donated to the Annapolis Cystic Fibrosis Chapter. (One of Kelly's best friends' have twins with CF and are spending a lot of time in the hospital lately We're hoping we can do our best to help find a cure.)

View Event →

Pilates in the Garden at Good Earth Market
Jul
15
9:00 AM09:00

Pilates in the Garden at Good Earth Market

We're grabbing our Mats and headed to the garden for some Pilates in the Garden at Good Earth Market!

Join Beach Pilates & Wellness for a Pilates Mat class in the gardens at Good Earth Market in Ocean View, DE. Then stay after for Mimosas, Bloodies & the best brunch in town!!

Sundays June 10, July 15 & August 19th
9:00 A.M.

Mat Class is $25 per person. Brunch specials not included in class fee, but not to be missed! Bring your mat if you have one!
Sign up using our Mind Body App or Contact Kelly with questions: beachpilatesde@gmail.com

View Event →
Pinot & Pilates
Jul
12
4:00 PM16:00

Pinot & Pilates

Take a Pilates Mat class just in time for happy hour! Stay after for a glass of wine, a bite to eat, a little shopping. First 15 people to sign up for class will get a killer swag bag from AthletaÒ  and some extra goodies! Class fee $25. Portion of fee will be donated to the Annapolis Cystic Fibrosis Chapter. (One of Kelly’s best friends has twins with CF and are spending a lot of the time in the hospital lately. We’re hoping we can do our best to help find a cure.)

View Event →
Pilates in the Garden at Good Earth Market
Jun
10
9:00 AM09:00

Pilates in the Garden at Good Earth Market

We're grabbing our Mats and headed to the garden for some Pilates in the Garden at Good Earth Market!

 

Join Beach Pilates & Wellness for a Pilates Mat class in the gardens at Good Earth Market in Dagsboro, DE. Then stay after for Mimosas, Bloodies & the best brunch in town!!

Sundays June 10, July 15 & August 19th
9:00 A.M.

Mat Class is $25 per person. Brunch specials not included in class fee, but not to be missed! Bring your mat if you have one!
Sign up using our Mind Body App or Contact Kelly with questions: beachpilatesde@gmail.com

View Event →
Jan
13
to Jan 14

Teacher Training

OPEN LEG.JPG

The 2018 Teacher Training begins January 13-14 for a 5 weekend series through April. Sessions run Saturdays and Sundays from 7:30 am-5:30pm. For more information contact Kelly at beachpilatesde@gmail.com

View Event →
Sep
16
12:00 PM12:00

Renew and Release Workshop

yoga.jpg

Learn the art of fascia release with the balls, bolsters, and stretching straps. Learn how to cure your aching feet, release tight calves, thighs, and buttocks using props and exercises specific to different areas of the lower body. Karen Hughes will be teaching the event. She her fabulous bio below!

Karen Hughes, PTA, BS Degree in Health and Physical Education from Salisbury University, PHD in Naturopathy. She is the owner of Peninsula Pilates and Wellness. Hughes has been instructing fitness classes and programs for 30 years. She is a licensed physical therapist assistant but now does Pilates programming full time with an emphasis on Post Rehabilitation instruction in all fields of Physical Therapy.

 

$55 per person

View Event →
Sep
7
4:00 PM16:00

Barre at the Bar

Grab your girls and join us for a barre class at the studio at 4 pm. Then we'll head down for happy hour drinks or even dinner and meet at the bar aof One Coastal Restaurant in Fenwick Island! Make it a girl's night and hang out and relax while enjoying incredible food at one of the area's best restaurants! $20 per person.

View Event →
Aug
2
6:30 PM18:30

Beauty From the Inside Out

Holy Kale! Learn how what you consume, apply, and use in your body, on your skin, and come in contact with every day, defines your appearance, how your body functions, and how well you age. Certified Holistic Health Coach, Pilates Instructor, and Raw Chef Kelly Roberts will take you through the secrets of looking, feeling, and preserving your skin and appearance, how your body functions and provides for you on a daily basis. Learn the secrets of the trade using holistic methods for skin care, health and wellness, and weight loss and detoxification.

 

View Event →
Jul
20
4:00 PM16:00

Barre at the Bar

Grab your girls and join us for a barre class at the studio at 4 pm. Then we'll head over to 14 Global Restaurant in downtown Bethany immediately after class, to enjoy appetizers and drinks or even dinner at one of the area's best restaurants. Make it a girl's night! Hang out and enjoy a relaxing night and eating incredible food! $20 per person.

View Event →
Jul
19
6:30 PM18:30

Healing with Oils-Medicine Cabinet Makeover

emotion oils.jpg

Wonder what all the hype is about? Want to learn how you can cut out some of the synthetic and junk filled prescriptions, allergy meds, expensive wrinkle lotions, etc. We'll show you the ropes and focus on what works for each ailments, just bring your list of questions and concerns! Some oils you can even cook with! Free event!!

View Event →
Jul
13
12:30 PM12:30

Chair Yoga Class

There are many ways of doing yoga poses. This practice is gentle and for people who wish to relieve stress, be revitalized and heal. The practice is done seated in a chair or by using the chair for support and balance. Suitable for people of any age and will benefit many health conditions.

 

View Event →
Jul
13
6:30 PM18:30

Understanding Yin Yoga

This class is devoted to understanding yin yoga, how holding basic postures for an extended period of time transforms flexibility deeper into the connective tissue and joints. Acupressure techniques based on Chinese medicine. Learn how practicing meditation and calm enhances both flexibility and energy levels in mind and body. Kristin Quinn will be the instructor (see full bio on website). 

$45 per person

View Event →
Jun
22
6:30 PM18:30

Golf Clinic-- Pilates for Golfers

Learn how to create a smoother swing, get more distance and power, and increase range of motion, decrease fatigue and less strain on the body, play without pain, and much more! Learn how Pilates can transfer your body and take your game to the next level. Limited to 8 spots. (Ladies-- perfect way to get your man back in shape!)

$45 per person

View Event →
Jun
16
4:00 PM16:00

Barre at the Bar

Grab your girls and join us for a barre class at 14 Global Restaurant, downtown Bethany. We'll take class right outside the restaurant and then stay after to enjoy appetizers and drinks or even dinner at one of the area's best restaurants. Make it a girl's night! Hang out and enjoy a relaxing night, eating incredible food and receive 15% off your entire check! 

*if weather is bad that day, class will be in the studio at 3:30pm*

$15 per person

View Event →
Sep
17
6:30 PM18:30

Meditation Group/Restorative Yoga

"Relax, Renew, and Restore . . . with Integrative Restoration (iRest®) Yoga Nidra. Plan to dress comfortably, in layers, (bring socks if your feet tend to get cold) and prepare to rest in a lying down position, supported with yoga mats and blankets, as you are guided through this deep relaxation, meditation practice. Yoga mats and blankets will be provided, but feel free to bring your own mat, pillows, eye pillow, or blankets to enhance your personal comfort and support."

View Event →
Sep
10
6:15 PM18:15

Free Class, Learn how to support your health and cook with Essential Oils & Learning to Cook with Them!

This is a free class! Learn how to support your health. Clean out your medicine cabinet full of toxic medicines and supplements and replace them with natural, non-toxic, chemical free essential oils. Then we'll learn how to cook with some of these incredible oils to spice up and add some zing to your meals with just a drop! 

View Event →
Aug
13
6:30 PM18:30

Meditation Group/Restorative Yoga

"Relax, Renew, and Restore . . . with Integrative Restoration (iRest®) Yoga Nidra. Plan to dress comfortably, in layers, (bring socks if your feet tend to get cold) and prepare to rest in a lying down position, supported with yoga mats and blankets, as you are guided through this deep relaxation, meditation practice. Yoga mats and blankets will be provided, but feel free to bring your own mat, pillows, eye pillow, or blankets to enhance your personal comfort and support."

View Event →
Jul
19
9:00 AM09:00

Stand-Up Paddle board Pilates

Stand-up Paddle board Pilates. Boards will not be available so please bring your own boards. We will launch from the Fenwick State Park. Class starts at 9:00 am and cost is $30 a person. We do have anchors but if you have your own please bring that as well. Get ready for some fun in the sun!

View Event →
Jul
16
6:30 PM18:30

Meditation Group/Restorative Yoga

"Relax, Renew, and Restore . . . with Integrative Restoration (iRest®) Yoga Nidra. Plan to dress comfortably, in layers, (bring socks if your feet tend to get cold) and prepare to rest in a lying down position, supported with yoga mats and blankets, as you are guided through this deep relaxation, meditation practice. Yoga mats and blankets will be provided, but feel free to bring your own mat, pillows, eye pillow, or blankets to enhance your personal comfort and support."

View Event →
Jun
25
7:00 PM19:00

Paint Night with Amber!

Learn to paint from a local artist! Join us for Paint Night! Grab your Girlfriends for a night of creativity. We'll have some goodies and supplies! BYO wine or beer if you want something special! $30 a person. Space is limited so make sure to sign up to guarantee your spot!

We'll be painting a night scene with fire flies!!


View Event →
Jun
18
6:30 PM18:30

Meditation Group

"Relax, Renew, and Restore . . . with Integrative Restoration (iRest®) Yoga Nidra. Plan to dress comfortably, in layers, (bring socks if your feet tend to get cold) and prepare to rest in a lying down position, supported with yoga mats and blankets, as you are guided through this deep relaxation, meditation practice. Yoga mats and blankets will be provided, but feel free to bring your own mat, pillows, eye pillow, or blankets to enhance your personal comfort and support."

This class meets every third Thursday, June- September. Class cost is $25 a person 

View Event →