Aug
2
6:30 pm18:30

Beauty From the Inside Out

Holy Kale! Learn how what you consume, apply, and use in your body, on your skin, and come in contact with every day, defines your appearance, how your body functions, and how well you age. Certified Holistic Health Coach, Pilates Instructor, and Raw Chef Kelly Roberts will take you through the secrets of looking, feeling, and preserving your skin and appearance, how your body functions and provides for you on a daily basis. Learn the secrets of the trade using holistic methods for skin care, health and wellness, and weight loss and detoxification.

 

Aug
3
12:30 pm12:30

Food for Thought Series- The Sugar Blues

Check out our new "Food for Thought" Series. Join us on Thursdays at 12:30 pm for our series of health and wellness, nutrition, beauty, posture and much more. Enjoy a healthy lunch while you learn about one of our incredible topics given by Kelly. $35

 

Aug
9
6:30 pm18:30

Chakra Flow with Tana

Join Tana to explore the vital life force that animates us by taking a journey through the chakra system. Through a slow flow yoga practice we will examine the subtle energetic forces in the body, to awaken the potential that lies within us, leading the way to aligning us with the best possible version of ourselves. Take time for yourself, slow down your pace, reflect and find stillness within. Leave feeling calm and refreshed and ready to enjoy a beautiful summer night at the beach! $30

Aug
16
6:30 pm18:30

Posture Assessment, Fascia Release Class & Gait Analysis

Come work on your posture and gait, while focusing on Fascia muscle release in this class. We'll do posture assessments and give out specific exercises to work on for better posture, releasing muscle tension and fatigue, understand how daily habits and lifestyle affect your body and posture and possibly your future. $50 per person

Aug
23
6:30 pm18:30

Chair Yoga Class

There are many ways of doing yoga poses. This practice is gentle and for people who wish to relieve stress, be revitalized and heal. The practice is done seated in a chair or by using the chair for support and balance. Suitable for people of any age and will benefits many health conditions. $25

 

Sep
7
4:00 pm16:00

Barre at the Bar

Grab your girls and join us for a barre class at the studio at 4 pm. Then we'll head down for happy hour drinks or even dinner and meet at the bar aof One Coastal Restaurant in Fenwick Island! Make it a girl's night and hang out and relax while enjoying incredible food at one of the area's best restaurants! $20 per person.

Sep
16
12:00 pm12:00

Renew and Release Workshop

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Learn the art of fascia release with the balls, bolsters, and stretching straps. Learn how to cure your aching feet, release tight calves, thighs, and buttocks using props and exercises specific to different areas of the lower body. Karen Hughes will be teaching the event. She her fabulous bio below!

Karen Hughes, PTA, BS Degree in Health and Physical Education from Salisbury University, PHD in Naturopathy. She is the owner of Peninsula Pilates and Wellness. Hughes has been instructing fitness classes and programs for 30 years. She is a licensed physical therapist assistant but now does Pilates programming full time with an emphasis on Post Rehabilitation instruction in all fields of Physical Therapy.

 

$55 per person

Sep
16
12:00 pm12:00

Copy of Renew and Release Workshop

yoga.jpg

Learn the art of fascia release with the balls, bolsters, and stretching straps. Learn how to cure your aching feet, release tight calves, thighs, and buttocks using props and exercises specific to different areas of the lower body. Karen Hughes will be teaching the event. She her fabulous bio below!

Karen Hughes, PTA, BS Degree in Health and Physical Education from Salisbury University, PHD in Naturopathy. She is the owner of Peninsula Pilates and Wellness. Hughes has been instructing fitness classes and programs for 30 years. She is a licensed physical therapist assistant but now does Pilates programming full time with an emphasis on Post Rehabilitation instruction in all fields of Physical Therapy.

 

$55 per person


Jul
26
6:30 pm18:30

Fascia Release & Stretch Class

Learn to experience the benefits of self myofascial release and help to hydrate tissue caused by poor posture or injury. Concentrating on neck, shoulders, and upper back, helping with posture and tension. Walk away with valuable exercises to use everyday.

 

Jul
20
4:00 pm16:00

Barre at the Bar

Grab your girls and join us for a barre class at the studio at 4 pm. Then we'll head over to 14 Global Restaurant in downtown Bethany immediately after class, to enjoy appetizers and drinks or even dinner at one of the area's best restaurants. Make it a girl's night! Hang out and enjoy a relaxing night and eating incredible food! $20 per person.

Jul
20
12:30 pm12:30

Food for Thought Series- Gut Health

Check out our new "Food for Thought" Series. Join us on Thursdays at 12:30 pm for our series of health and wellness, nutrition, beauty, posture and much more. Enjoy a healthy lunch while you learn about one of our incredible topics given by Kelly.

Jul
19
6:30 pm18:30

Healing with Oils-Medicine Cabinet Makeover

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Wonder what all the hype is about? Want to learn how you can cut out some of the synthetic and junk filled prescriptions, allergy meds, expensive wrinkle lotions, etc. We'll show you the ropes and focus on what works for each ailments, just bring your list of questions and concerns! Some oils you can even cook with! Free event!!

Jul
13
12:30 pm12:30

Chair Yoga Class

There are many ways of doing yoga poses. This practice is gentle and for people who wish to relieve stress, be revitalized and heal. The practice is done seated in a chair or by using the chair for support and balance. Suitable for people of any age and will benefit many health conditions.

 

Jun
29
12:30 pm12:30

Food For Thought Series- Raw Food Demo

Check out our new "Food for Thought" Series. Join us on Thursdays at 12:30 pm for our series of health and wellness, nutrition, beauty, posture and much more. Enjoy a healthy lunch while you learn about one of our incredible topics given by Kelly. $35

Jul
27
6:30 pm18:30

Yoga Niedra- Guided Relaxation/ Meditation

Find some inner peace and set your body and mind into a state of relaxation and calmness. Let Jess Hagy work her magic as she takes you to another place with her guided meditation and relaxation and let the world just fade away!

$25 per person

Jul
13
6:30 pm18:30

Understanding Yin Yoga

This class is devoted to understanding yin yoga, how holding basic postures for an extended period of time transforms flexibility deeper into the connective tissue and joints. Acupressure techniques based on Chinese medicine. Learn how practicing meditation and calm enhances both flexibility and energy levels in mind and body. Kristin Quinn will be the instructor (see full bio on website). 

$45 per person

Jun
22
6:30 pm18:30

Golf Clinic-- Pilates for Golfers

Learn how to create a smoother swing, get more distance and power, and increase range of motion, decrease fatigue and less strain on the body, play without pain, and much more! Learn how Pilates can transfer your body and take your game to the next level. Limited to 8 spots. (Ladies-- perfect way to get your man back in shape!)

$45 per person

Jun
16
4:00 pm16:00

Barre at the Bar

Grab your girls and join us for a barre class at 14 Global Restaurant, downtown Bethany. We'll take class right outside the restaurant and then stay after to enjoy appetizers and drinks or even dinner at one of the area's best restaurants. Make it a girl's night! Hang out and enjoy a relaxing night, eating incredible food and receive 15% off your entire check! 

*if weather is bad that day, class will be in the studio at 3:30pm*

$15 per person

Sep
17
6:30 pm18:30

Meditation Group/Restorative Yoga

"Relax, Renew, and Restore . . . with Integrative Restoration (iRest®) Yoga Nidra. Plan to dress comfortably, in layers, (bring socks if your feet tend to get cold) and prepare to rest in a lying down position, supported with yoga mats and blankets, as you are guided through this deep relaxation, meditation practice. Yoga mats and blankets will be provided, but feel free to bring your own mat, pillows, eye pillow, or blankets to enhance your personal comfort and support."

Sep
10
6:15 pm18:15

Free Class, Learn how to support your health and cook with Essential Oils & Learning to Cook with Them!

This is a free class! Learn how to support your health. Clean out your medicine cabinet full of toxic medicines and supplements and replace them with natural, non-toxic, chemical free essential oils. Then we'll learn how to cook with some of these incredible oils to spice up and add some zing to your meals with just a drop! 

Aug
20
6:15 pm18:15

Free Mindful & Clean Eating Seminar

Learn how to eat cleaner and more mindful for optimum health. Holistic Health Coach and Raw Chef Kelly Roberts will show you the way. Learn to eat seasonally, locally, clean and be mindful of what you're consuming and understand why what you think it healthy may really not be. 

Aug
13
6:30 pm18:30

Meditation Group/Restorative Yoga

"Relax, Renew, and Restore . . . with Integrative Restoration (iRest®) Yoga Nidra. Plan to dress comfortably, in layers, (bring socks if your feet tend to get cold) and prepare to rest in a lying down position, supported with yoga mats and blankets, as you are guided through this deep relaxation, meditation practice. Yoga mats and blankets will be provided, but feel free to bring your own mat, pillows, eye pillow, or blankets to enhance your personal comfort and support."

Jul
19
9:00 am09:00

Stand-Up Paddle board Pilates

Stand-up Paddle board Pilates. Boards will not be available so please bring your own boards. We will launch from the Fenwick State Park. Class starts at 9:00 am and cost is $30 a person. We do have anchors but if you have your own please bring that as well. Get ready for some fun in the sun!

Jul
16
6:30 pm18:30

Meditation Group/Restorative Yoga

"Relax, Renew, and Restore . . . with Integrative Restoration (iRest®) Yoga Nidra. Plan to dress comfortably, in layers, (bring socks if your feet tend to get cold) and prepare to rest in a lying down position, supported with yoga mats and blankets, as you are guided through this deep relaxation, meditation practice. Yoga mats and blankets will be provided, but feel free to bring your own mat, pillows, eye pillow, or blankets to enhance your personal comfort and support."

Jun
25
7:00 pm19:00

Paint Night with Amber!

Learn to paint from a local artist! Join us for Paint Night! Grab your Girlfriends for a night of creativity. We'll have some goodies and supplies! BYO wine or beer if you want something special! $30 a person. Space is limited so make sure to sign up to guarantee your spot!

We'll be painting a night scene with fire flies!!


Jun
18
6:30 pm18:30

Meditation Group

"Relax, Renew, and Restore . . . with Integrative Restoration (iRest®) Yoga Nidra. Plan to dress comfortably, in layers, (bring socks if your feet tend to get cold) and prepare to rest in a lying down position, supported with yoga mats and blankets, as you are guided through this deep relaxation, meditation practice. Yoga mats and blankets will be provided, but feel free to bring your own mat, pillows, eye pillow, or blankets to enhance your personal comfort and support."

This class meets every third Thursday, June- September. Class cost is $25 a person 

Feb
27
6:00 pm18:00

PAINT NIGHT!!!

Join us for Paint Night! Bring your girlfriends, we'll bring the wine and supplies! $30 per person. Space is limited so make sure to sign up online to reserve your spot!!

Aug
21
6:30 pm18:30

FREE WELLNESS SEMINAR-7 DAY JUMPSTART

Jumpstart your health lifestyle with a 7 day program designed by AADP certified holistic health coach Kelly Roberts. Learn to eat better not less! Skip the fad diets that don't work. Get excited about moving again. Focus your mind, body, and soul. Finally start putting yourself first!

Aug
14
6:30 pm18:30

FREE ESSENTIAL OILS DEMONSTRATION & DETOX WRAP

Clean out your medicine cabinet full of aspirin, prescription drugs, and chemical-filled cough syrups and cold meds, for natural remedies. Learn which oils work best for what's ailing you! Muscle, head, and earaches? Migraines, anxiety, digestion trouble? Sleepless nights? Need a mood booster? Arthritis, Motion Sickness, Wrinkles? There's an oil to help!! Class is at 6:30, bring a friend or two. Free samples of oils to take home and get a free detox wrap during the party!

Jul
19
10:30 am10:30

FREE RAW FOOD DEMONSTRATION

Stay for a raw food demonstration with Certified Raw Chef Kelly Roberts! She'll teach your 3 new recipes to keep you on track and eating better! Try some samples and take home the recipes for yourself! 

Jul
17
6:30 pm18:30

FREE SEMINAR-LEARN TO DETOX THE RIGHT WAY

Free Nutrition Seminar with AADP Certified Holistic Health Coach Kelly Roberts. Learn how to detox the right way without feeling hungry and deprived. Kelly will teach the tricks of the trade to drop those frustrating last pounds, gain more energy, start feeling better about your body and yourself! 

Jun
28
10:30 am10:30

TOES IN THE SAND

Spend an hour with us on Saturday and we'll teach you how to make your own non-toxic sunscreen, chemical free bug spray, and how to save your skin in the summer sun using essential oils. We'll make summer smoothies too! Registration fee $15.

Jun
19
4:00 pm16:00

GRAND OPENING/RIBBON CUTTING

We'll be official! Come celebrate our "official" Grand Opening and Ribbon Cutting on Thursday, June 19, 2014 4:00-6:00 pm. We'll have lots of goodies, spirits, giveaways, shopping discounts, and much more so make sure to come celebrate our big day with us! 

May
24
9:00 am09:00

SUMMER SLIM DOWN

It's the last few weeks till it's officially summertime. Tone up, whittle your waist, and slim down with a 50-minute Pilates class and then stay for a raw food demonstration. Learn how to put a twist on breakfast, make a killer slaw for a filling lunch, and then get my secret watermelon dessert! You seriously don't want miss this one! Registration fee $35.

Apr
26
9:00 am09:00

BEACH BOUND & BIKINI READY

Summer is right around the corner, be Beach Bound and Bikini Ready as you spend your Saturday morning with us and take a 50 minute Pilates Mat Class and then right after stay for a raw food demonstration. Learn 3 new seasonable recipes as we gear up for bathing suit season. You'll learn how to make a healthy and delicious morning smoothie, a recipe perfect for lunch all week, and guilt-free "raw" Strawberry Cobbler! You don't want to miss out on our first of many events this summer. Make sure to reserve your spot early. Registration $45.