"If given the right tools, the body will heal itself." By identifying the main health concerns, we will build a personal plan from there and customize it to your individual goals and desires. We've had experience and great success improving conditions such as POTS, MS, strokes, weight loss, Parkinson's, hip and knee replacements, chronic back pain, IBS, thyroid disorders, chronic fatigue syndrome, food allergies and sensitivities, high blood pressure, high cholesterol, diabetes, and anxiety."
Choose a 3-month or 6-month Program:
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce your cravings
increase your energy levels
feel great in your body
learn about new foods and how you can easily incorporate them
improve your personal relationships
discover the confidence to create the life you want
Your program includes...
Two 50-minute sessions per month
E-mail support between sessions
Recipes that are healthy and simple to prepare
Coaching and support to help you make the dietary and lifestyle changes you want
Simple but informative handouts that will increase your nutrition knowledge
Access to my monthly newsletter with the latest health tips and recipes
My personal commitment to your health and success!
For those clients not needing a full 3 or 6 month program to achieve their goals or for those clients only looking to do session by session counseling. We offer 1 session a month for 60 minutes also includes email support. $105
This is continuance of the 3 or 6 month program. We answer your questions and offer support until you're comfortable with managing your health on your own. We offer 1 session a month for 60 minutes also includes email support.