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Pelvic Floor Workshop & Deep Core Training

This workshop will work on developing, strengthening and deepening the pelvic floor muscles and core muscles. We’ll be using a new prop to help you train those tiny muscles to really work hard and stabilize again. This workshop is a small group, max is 7 people. Reserving your spot is highly recommended.

Cost: $65

Earlier Event: August 15
Pilates & Pinot for Cystic Fibrosis
Later Event: September 28
Athleta Pop-Up Shop