Somatic Pilates is a gentle, mind-body exercise method combining traditional Pilates with "somatics"—movements focused on internal sensation rather than external appearance. By performing exercises slowly and consciously, it prioritizes body awareness, tension release, and nervous system regulation over maximum strength or flexibilitY.

This workshop will allow you to focus on breath work, listening to the body and where it wants to go to release muscle tension, find stability in the pelvis and the spine and focus on the mind body connection vs forcing the body into specific movements and exercises.

Only 3 people in this class. More focused approach and at a slower pace. Cost- $50