This is one of the most exhilarating and one of the most scariest times in a woman's life. Our growing bellies, cause daily changes in our bodies, which in turn leads to low back pain, joint dysfunction, loss of flexibility, and tight, sore muscles.

This is the perfect time to slow down and focus on only you. Listen to your body, mind, and soul during this exciting time. Let us help you achieve all your weight, healthy baby, and birthing goals. 

Our certified instructors with help you understand the changes going on in your body as you go through each trimester. Focus on breathing, flexibility, abdominal and pelvic floor re-connection, stability, relieve pain, correct posture and muscular imbalances, relax, and find that mind body connection. Each person and pregnancy is different and requires specific wants, needs, and desires. Remember to slow down and take time to experience your pregnancy and to focus on your body even after your little one has finally arrived.