Pilates for POTS!

Here’s what you get with the program:

·      3-Pilates videos

·      1- 4-5 minutes- A warm up to help you move when you’re not feeling well.

·      5–10-minute video- beginner exercises to stabilize dizziness and find movement.

·      10–15-minute video- for days you’re feeling stronger and low in symptoms.

These are more fluid exercises, low impact on the body. Mostly staying in supine (on your back) side-lying (laying on your side) or in prone (on your belly.)

**The videos are longer for the description and understanding of the movements but the exercises are in the ranges above. Classes can be cut and modified to how you are feeling and what you can tolerate on that specific day.

·      5-Healthy Recipes

These are my go-to recipes when I am not feeling my best, but I know nutrition is also one of the top things to help you regain control of your health and start to alleviate symptoms.

·   My top 10 Secrets

These are my trade secrets that really started boosting my healing journey and got symptoms to start moving out. So, I could start living a normal and functioning life again.

·      Bonuses

These are my quick tricks; I use on a daily or weekly basis to help me beat my POTS symptoms. Some can be done religiously, and some can be the go-to you need to get you up and moving around or to tackle symptoms that unexpectedly show up.

**PLEASE NOTE THAT IT COULD TAKE UP TO 48 HOURS AFTER PURCHASE TO RECEIVE YOUR VIDEOS & PROGRAM. THEY WILL BE SENT OVER VIA EMAIL AND WILL BE A LARGE FILE.