Renew and Release Workshop

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Learn the art of fascia release with the balls, bolsters, and stretching straps. Learn how to cure your aching feet, release tight calves, thighs, and buttocks using props and exercises specific to different areas of the lower body. Karen Hughes will be teaching the event. She her fabulous bio below!

Karen Hughes, PTA, BS Degree in Health and Physical Education from Salisbury University, PHD in Naturopathy. She is the owner of Peninsula Pilates and Wellness. Hughes has been instructing fitness classes and programs for 30 years. She is a licensed physical therapist assistant but now does Pilates programming full time with an emphasis on Post Rehabilitation instruction in all fields of Physical Therapy.

 

$55 per person