The grocery store can be a little over whelming. These days it's really hard to understand if what you're buying and consuming is really healthy and good for you. Companies have found ways to market themselves and their ingredients to make you buy their "healthy" products.  Let us help take the confusion and the overwhelming feelings out of shopping. We'll teach you how to read a label and understand what you're really getting when you buy your favorite yogurt, cereal, or frozen lasagna. Learn what's really healthy and what's just a really good marketing promotion. Understand what's really in your food, try new recipes and ingredients, and go home feeling better about your families health. 

Tours can be private or with a group. Tours are 90 minutes long and can be conducted at your favorite grocery or health food store. Contact us for more information and pricing. 



Having a tough time understanding if what you already have in your pantry is making you feel sluggish, exhausted, or even sick? Is your pantry loaded with products containing too much sugar, too many chemicals, and loads of fat? Ready to purge all that junk food? Ready to really understand what's healthy eating and what's not? Stock your pantry with healthy, energizing, and invigorating foods.

We'll teach you how to get rid of the junk, read labels, understand marketing on packages, try new ingredients and recipes,  add spices and seasonings to help flavor your dishes, and restock your pantry with healthy products.

Pantry clean-outs are 90 minutes. Please contact us for more information, pricing, or to book your private appointment.