PILATES ON THE BEACH SCHEDULE
$15 Drop-In
MAY 28th - SEPTEMBER 6th
Soak up the sun, sand, and salt air as you enjoy your personally instructed Pilates mat class on Bethany, Delaware’s pristine beaches. Overlook the ocean while you build a stronger body, develop long lean muscles, increase core strength, and improve your overall health and well being.
Use the sand as an extra challenge your core, balance, and stability. Enjoy the serenity of the ocean as it laps the beach, feel the warmth of the sun of your face, and see if you're lucky enough to catch the dolphins ride along the coast for their morning swim!
Pilates also reduces chronic pain, stress, and fatigue. It develops flexibility, balance and coordination. Pilates restores postural alignment, improves circulation, conditions movement patterns for injury prevention, engages the mind, and enhances body awareness.
"The Pilates method offers a path to total health, a holistic approach to well-being, and a lifelong process of refinement." Rael Isacowitz
Bethany Classes are held downtown Bethany, off the boardwalk. Make sure to go over the boardwalk and into the sand to meet us.
Bring a towel, blanket or mat, water bottle and cash or sign up on the app.
$15 Drop in fee for Class.
TUESDAYS - 8:00 a.m. Over the boardwalk on Garfield Parkway - BETHANY BEACH, DE (STARTS MAY 28th)
WEDNESDAYS - 8:00 a.m. Over the boardwalk on Garfield Parkway - BETHANY BEACH, DE (STARTS MAY 29th)
FRIDAYS - 8:00 a.m. Over the boardwalk, downtown off Garfield Parkway - BETHANY BEACH, DE (STARTS MAY 31st)
**IMPORTANT!! FOR BEACH CLASSES!!** CASH ONLY OR SIGNUP USING VAGARO APP
*Bring a mat, towel or blanket. CASH if you’re dropping in or VENMO @Kelly-Roberts-43. If you want to sign up ahead, please use the VAGARO APP- search Beach Pilates and click your class, you can pay directly through the app. beachpilatesandwellness.com.
* Don't forget water, sunglasses, a hat, anything you need to protect you from the sun and hot temps as summer progresses.*All forms and waivers must be filled out before beginning of any class.
*Classes are subject to cancellation at the discretion of the instructor and due to inclement weather Posts will be made on Facebook if class is cancelled for any reason. Be sure to like our page to stay up to date for additional classes and upcoming events!
Single Class $15
For Pilates on the Beach classes...Remember to bring a towel or mat and water. It's hot and sunny even in the early morning so don't forget to slather on the sunscreen, wear a hat or sunglasses!! Can't wait to see you in the sand!
