Learn the basic techniques of Qigong as the next step on your healing journey, to reduce stress, sleep better, control your mood and appetite. Qigong is a “system of coordinated body- posture and movement, breathing and meditation said to be useful for the purposes of health and spirituality.” definition by wikipedia. Qigong uses its techniques to teach meditation . self healing, preventitve medicine, etc. In this class we will also learn breath patterns for daily use for anxiety, overwhelm, stress and to heal and incorporate wellness.