Sep
16
12:00pm12:00pm

Renew and Release Workshop

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Learn the art of fascia release with the balls, bolsters, and stretching straps. Learn how to cure your aching feet, release tight calves, thighs, and buttocks using props and exercises specific to different areas of the lower body. Karen Hughes will be teaching the event. She her fabulous bio below!

Karen Hughes, PTA, BS Degree in Health and Physical Education from Salisbury University, PHD in Naturopathy. She is the owner of Peninsula Pilates and Wellness. Hughes has been instructing fitness classes and programs for 30 years. She is a licensed physical therapist assistant but now does Pilates programming full time with an emphasis on Post Rehabilitation instruction in all fields of Physical Therapy.

 

$55 per person

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Sep
7
4:00pm 4:00pm

Barre at the Bar

Grab your girls and join us for a barre class at the studio at 4 pm. Then we'll head down for happy hour drinks or even dinner and meet at the bar aof One Coastal Restaurant in Fenwick Island! Make it a girl's night and hang out and relax while enjoying incredible food at one of the area's best restaurants! $20 per person.

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Aug
9
6:30pm 6:30pm

Chakra Flow with Tana

Join Tana to explore the vital life force that animates us by taking a journey through the chakra system. Through a slow flow yoga practice we will examine the subtle energetic forces in the body, to awaken the potential that lies within us, leading the way to aligning us with the best possible version of ourselves. Take time for yourself, slow down your pace, reflect and find stillness within. Leave feeling calm and refreshed and ready to enjoy a beautiful summer night at the beach! $30

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Aug
2
6:30pm 6:30pm

Beauty From the Inside Out

Holy Kale! Learn how what you consume, apply, and use in your body, on your skin, and come in contact with every day, defines your appearance, how your body functions, and how well you age. Certified Holistic Health Coach, Pilates Instructor, and Raw Chef Kelly Roberts will take you through the secrets of looking, feeling, and preserving your skin and appearance, how your body functions and provides for you on a daily basis. Learn the secrets of the trade using holistic methods for skin care, health and wellness, and weight loss and detoxification.

 

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Jul
20
4:00pm 4:00pm

Barre at the Bar

Grab your girls and join us for a barre class at the studio at 4 pm. Then we'll head over to 14 Global Restaurant in downtown Bethany immediately after class, to enjoy appetizers and drinks or even dinner at one of the area's best restaurants. Make it a girl's night! Hang out and enjoy a relaxing night and eating incredible food! $20 per person.

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Jul
13
12:30pm12:30pm

Chair Yoga Class

There are many ways of doing yoga poses. This practice is gentle and for people who wish to relieve stress, be revitalized and heal. The practice is done seated in a chair or by using the chair for support and balance. Suitable for people of any age and will benefit many health conditions.

 

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Jul
13
6:30pm 6:30pm

Understanding Yin Yoga

This class is devoted to understanding yin yoga, how holding basic postures for an extended period of time transforms flexibility deeper into the connective tissue and joints. Acupressure techniques based on Chinese medicine. Learn how practicing meditation and calm enhances both flexibility and energy levels in mind and body. Kristin Quinn will be the instructor (see full bio on website). 

$45 per person

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Jun
22
6:30pm 6:30pm

Golf Clinic-- Pilates for Golfers

Learn how to create a smoother swing, get more distance and power, and increase range of motion, decrease fatigue and less strain on the body, play without pain, and much more! Learn how Pilates can transfer your body and take your game to the next level. Limited to 8 spots. (Ladies-- perfect way to get your man back in shape!)

$45 per person

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Jun
16
4:00pm 4:00pm

Barre at the Bar

Grab your girls and join us for a barre class at 14 Global Restaurant, downtown Bethany. We'll take class right outside the restaurant and then stay after to enjoy appetizers and drinks or even dinner at one of the area's best restaurants. Make it a girl's night! Hang out and enjoy a relaxing night, eating incredible food and receive 15% off your entire check! 

*if weather is bad that day, class will be in the studio at 3:30pm*

$15 per person

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Sep
17
6:30pm 6:30pm

Meditation Group/Restorative Yoga

"Relax, Renew, and Restore . . . with Integrative Restoration (iRest®) Yoga Nidra. Plan to dress comfortably, in layers, (bring socks if your feet tend to get cold) and prepare to rest in a lying down position, supported with yoga mats and blankets, as you are guided through this deep relaxation, meditation practice. Yoga mats and blankets will be provided, but feel free to bring your own mat, pillows, eye pillow, or blankets to enhance your personal comfort and support."

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Sep
10
6:15pm 6:15pm

Free Class, Learn how to support your health and cook with Essential Oils & Learning to Cook with Them!

This is a free class! Learn how to support your health. Clean out your medicine cabinet full of toxic medicines and supplements and replace them with natural, non-toxic, chemical free essential oils. Then we'll learn how to cook with some of these incredible oils to spice up and add some zing to your meals with just a drop! 

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Aug
13
6:30pm 6:30pm

Meditation Group/Restorative Yoga

"Relax, Renew, and Restore . . . with Integrative Restoration (iRest®) Yoga Nidra. Plan to dress comfortably, in layers, (bring socks if your feet tend to get cold) and prepare to rest in a lying down position, supported with yoga mats and blankets, as you are guided through this deep relaxation, meditation practice. Yoga mats and blankets will be provided, but feel free to bring your own mat, pillows, eye pillow, or blankets to enhance your personal comfort and support."

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Jul
19
9:00am 9:00am

Stand-Up Paddle board Pilates

Stand-up Paddle board Pilates. Boards will not be available so please bring your own boards. We will launch from the Fenwick State Park. Class starts at 9:00 am and cost is $30 a person. We do have anchors but if you have your own please bring that as well. Get ready for some fun in the sun!

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Jul
16
6:30pm 6:30pm

Meditation Group/Restorative Yoga

"Relax, Renew, and Restore . . . with Integrative Restoration (iRest®) Yoga Nidra. Plan to dress comfortably, in layers, (bring socks if your feet tend to get cold) and prepare to rest in a lying down position, supported with yoga mats and blankets, as you are guided through this deep relaxation, meditation practice. Yoga mats and blankets will be provided, but feel free to bring your own mat, pillows, eye pillow, or blankets to enhance your personal comfort and support."

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Jun
25
7:00pm 7:00pm

Paint Night with Amber!

Learn to paint from a local artist! Join us for Paint Night! Grab your Girlfriends for a night of creativity. We'll have some goodies and supplies! BYO wine or beer if you want something special! $30 a person. Space is limited so make sure to sign up to guarantee your spot!

We'll be painting a night scene with fire flies!!


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Jun
18
6:30pm 6:30pm

Meditation Group

"Relax, Renew, and Restore . . . with Integrative Restoration (iRest®) Yoga Nidra. Plan to dress comfortably, in layers, (bring socks if your feet tend to get cold) and prepare to rest in a lying down position, supported with yoga mats and blankets, as you are guided through this deep relaxation, meditation practice. Yoga mats and blankets will be provided, but feel free to bring your own mat, pillows, eye pillow, or blankets to enhance your personal comfort and support."

This class meets every third Thursday, June- September. Class cost is $25 a person 

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Aug
14
6:30pm 6:30pm

FREE ESSENTIAL OILS DEMONSTRATION & DETOX WRAP

Clean out your medicine cabinet full of aspirin, prescription drugs, and chemical-filled cough syrups and cold meds, for natural remedies. Learn which oils work best for what's ailing you! Muscle, head, and earaches? Migraines, anxiety, digestion trouble? Sleepless nights? Need a mood booster? Arthritis, Motion Sickness, Wrinkles? There's an oil to help!! Class is at 6:30, bring a friend or two. Free samples of oils to take home and get a free detox wrap during the party!

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